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WELCOME to the WBLAHS Girls' Swim & Dive Team!



 

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We are a no-cut program open to swimmers and divers of all skill-levels in grades 7-12. There is a place for everyone on our pool deck. Practice for the 2026-27 season begins Monday, August 17 from 4:00 - 6:30 p.m. at the

White Bear YMCA. 

2026-27 Practice Schedule

Practices for 2026-27 season begin Monday, August 17 and run through mid-November at our Home Pool - White Bear YMCA.

Practice is held on non-school days. Watch for emails from Coach Tia. 

Before School Starts:

Monday

  • All swimmers/divers: 4:00-6:30 p.m.

Tuesday (starting August 25: August 18's practice is from 4:00-6:30 p.m.)

  • High Schoolers

    • Strength Training at WBLAHS: 3:30-4:15pm

    • Swim/dive:  5:15-7:15 p.m.

  • Middle Schoolers

    • Swim/dive: 5:15-7:15 p.m.​

Wednesday

  • All swimmers/divers: 4:00-6:30 p.m.

Thursday (starting August 27) There will be practice from 4:00-6:30 p.m. on August 20)

  • All swimmers/divers: Meet Day (see schedule below)

Friday (starting August 28: August 21's practice is from 4:00-6:30 p.m.)

  • High Schoolers
    • Strength Training at WBLAHS: 3:30-4:15pm

    • Swim/dive:  4:45-6:30 p.m.

  • Middle Schoolers

    • Dryland: 4:00-4:45 p.m. on the pool deck​

    • Swim/dive: 4:45-6:30 p.m.

Saturday (when there are not meets)

  • All swimmers/divers: 7:30-9:30 a.m.

After School Starts:

Monday

  • High Schoolers

    • Dryland: 4:00-4:30 p.m.​

    • Swim/dive: 4:30-6:30 p.m.

Tuesday

  • High Schoolers

    • Strength Training at WBLAHS: 3:30-4:15pm

    • Swim/dive:  5:15-7:15 p.m.

  • Middle Schoolers

    • Swim/dive: 5:15-7:15 p.m.​

Wednesday

  • All swimmers/divers: 4:00-6:30 p.m.

Thursday

  • All swimmers/divers: Meet Day (see schedule below)

Friday

  • High Schoolers
    • Strength Training at WBLAHS: 3:30-4:15pm

    • Swim/dive:  4:45-6:30 p.m.

  • Middle Schoolers

    • Dryland: 4:30-4:45 p.m. on the pool deck​

    • Swim/dive: 4:45-6:30 p.m.

Saturday (when there are not meets)

  • All swimmers/divers: 7:30-9:30 a.m.

     

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2026-27 Swim & Dive Meet Schedule

Additional information can be found on the Suburban East Schedule

Date

Thursday, August 27

Thursday, Sept. 3

 

Thursday, Sept. 10

Thursday, Sept. 17

Thursday, Sept. 24

Saturday, Sept. 26

Thursday, Oct. 1

Thursday, Oct. 8

Tuesday, Oct. 13

Thursday, Oct. 22

Thursday, Oct. 29

Saturday, Nov. 7

November 12

November 13

November 14

November 18-21

Opponent

Conference Relays

Park High School

 

Forest Lake High School

Stillwater High School

Roseville High School

 

Maroon & Gold Invite

 

Mounds View High School

East Ridge High School

Cretin-Derham Hall

Woodbury High School

Irondale High School

JV Championships

4AA Swim Sections Prelims

4AA Dive Sections

4AA Swim Sections FInals

MSHSL Swim & Dive State Meet

Location

Stillwater Middle School

Cottage Grove Middle School

White Bear YMCA (home)

Stillwater Middle School

White Bear YMCA (home)

 

University of Minnesota

 

Edgewood Middle School

White Bear YMCA (home)

White Bear YMCA (home)

Oltman Middle School

White Bear YMCA (home)

Stillwater Middle School

Stillwater Middle School

Stillwater Middle School

Stillwater Middle School

University of Minnesota

Start Time

5:30 p.m.

 

6:00 p.m.

 

6:00 p.m.

 

6:00 p.m.

6:00 p.m.

 

5:30 p.m.

 

6:00 p.m.

6:00 p.m.

6:00 p.m. 

6:00 p.m. 

6:00 p.m. 

12:00 p.m.

5:30 p.m.

6:10 p.m.

1:00 p.m.

TBD

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