WELCOME to the WBLAHS Girls' Swim & Dive Team!

We are a no-cut program open to swimmers and divers of all skill-levels in grades 7-12. There is a place for everyone on our pool deck. Practice for the 2026-27 season begins Monday, August 17 from 4:00 - 6:30 p.m. at the

White Bear YMCA.

2026-27 Practice Schedule

Practices for 2026-27 season begin Monday, August 17 and run through mid-November at our Home Pool - White Bear YMCA.

Practice is held on non-school days. Watch for emails from Coach Tia.

Before School Starts:

Monday

All swimmers/divers: 4:00-6:30 p.m.

Tuesday

All swimmers/divers: 4:00-6:30 p.m.

Wednesday

All swimmers/divers: 4:00-6:30 p.m.

Thursday (starting August 27. There will be practice from 4:00-6:30 p.m. on August 20)

All swimmers/divers: Meet Day (see schedule below)

Friday

All swimmers/divers: 4:00-6:30 p.m.

Saturday (when there are not meets)

All swimmers/divers: 8-10 a.m.

After School Starts:

Monday

High Schoolers
- Dryland: 4:00-4:30 p.m.
- Swim/dive: 4:30-6:30 p.m.
Middle Schoolers
- Swim/dive: 4:30-6:30 p.m.

Tuesday

High Schoolers
- Strength Training at WBLAHS: 3:30-4:15pm
- Swim/dive: 4:30-6:30 p.m.
Middle Schoolers
- Swim/dive: 4:30-6:30 p.m.

Wednesday

High Schoolers
- Dryland: 4:00-4:30 p.m.
- Swim/dive: 4:30-6:30 p.m.
Middle Schoolers
- Swim/dive: 4:30-6:30 p.m.

Thursday

All swimmers/divers: Meet Day (see schedule below)

Friday

High Schoolers
- Strength Training at WBLAHS: 3:30-4:15pm
- Swim/dive: 4:30-6:30 p.m.
Middle Schoolers
- Swim/dive: 4:30-6:30 p.m.

Saturday (when there are not meets)

All swimmers/divers: 8-10 a.m.

Transportation

Buses are provided for all conference away meets and most Saturday Invitational meets. Student-athletes are expected to ride to and from away meets as a team. Watch for emails from Coach Tia.

If you wish for your child to ride home with you after an away meet; you must contact Coach Tia no later then the Wednesday before the meet by 12 p.m.

Home Meets

High school swimmers and divers must be at the White Bear YMCA by 4:00 p.m. to set up the pool and suit up for the meet. Middle schoolers are to arrive by 4:30 p.m. ready to go.

Warmups start around 4:45 p.m.

Conference home and away meets start at 6:00 p.m.

Team Handbook: coming soon

Find more information about:

Team policies
Student-athlete expectations
Lettering requirements
Section and State cut times
Family Code of Conduct
How swim meets operate
Swim and dive scoring
and so much more!

Team Snap

Reach out to Coach Tia for information on how to join our Team Snap.

Stay up-to-date with important team shareouts through the app.

2026-27 Swim & Dive Meet Schedule

Additional information can be found on the Suburban East Schedule

Date

Thursday, August 27

Thursday, Sept. 3

Thursday, Sept. 10

Saturday, Sept. 12

Thursday, Sept. 17

Saturday, Sept. 19

Thursday, Sept. 24

Saturday, Sept. 26

Thursday, Oct. 1

Saturday, Oct. 3

Thursday, Oct. 8

Saturday, Oct. 10

Tuesday, Oct. 13

Thursday, Oct. 22

Tuesday, Oct. 27

Thursday, Oct. 29

Saturday, Nov. 7

November 12

November 13

November 14

November 18-21

Opponent

Conference Relays

Park High School

Forest Lake High School

Bengal Invite

Stillwater High School

Tartan Invite

Roseville High School

Maroon & Gold Invite

Mounds View High School

Border Battle Invite

East Ridge High School

True Team Sections

Cretin-Derham Hall

Woodbury High School

Centennial High School

Irondale High School

JV Championships

4AA Swim Sections Prelims

4AA Dive Sections

4AA Swim Sections FInals

MSHSL Swim & Dive State Meet

Location

Stillwater Middle School

Cottage Grove Middle School

White Bear YMCA (home)

Northdale Middle School

Diving

Swimming

Stillwater Middle School

John Glenn Middle School

Diving

Swimming

White Bear YMCA (home)

University of Minnesota

Edgewood Middle School

River Falls High School

White Bear YMCA (home)

Diving - White Bear YMCA (home)

Swimming - Stillwater MS

White Bear YMCA (home)

Oltman Middle School

Centennial High School

White Bear YMCA (home)

Stillwater Middle School

University of Minnesota

Start Time

5:30 p.m.

6:00 p.m.

8:00 a.m.

1:00 p.m.

6:00 p.m.

8:30 a.m.

1:15 p.m.

6:00 p.m.

5:30 p.m.

6:00 p.m.

9 a.m.

6:00 p.m.

9 a.m.

2 p.m.

6:00 p.m.

12:00 p.m.

5:30 p.m.

6:10 p.m.

1:00 p.m.

TBD